A Few Words About Boxing

Step 1. Order some wrist wraps. 180 in length.

Step 2. Acquire a heavy bag. 60-100 lbs.

Step 3. Order some boxing gloves with gel padding. 12 oz, 14 oz, or 16 oz depending on your height and weight. http://www.glovesandhandwraps.com/glove/the-right-boxing-glove-sizes.html

Step 4. Watch some vids on how to wrap your hands.  

http://www.youtube.com/watch?v=KYrybP5FZqQ
Step 5. Watch some vids on how to hit and move your feet.
http://www.youtube.com/watch?v=MQ_f6ENTFwk
http://www.youtube.com/watch?v=r_sdocwSpQw
http://www.youtube.com/watch?v=tnnsfQdUZ9w
Step 6. Get some good tunes.
http://www.youtube.com/watch?v=wCVrC7Dg2qo
(Love this next song for boxing, but the video is VERY interesting...http://www.youtube.com/watch?v=ktvTqknDobU)
http://www.youtube.com/watch?v=WE-MkWIyxCI
Step 7. Have fun while getting in shape!